Birmingham news and blogs Wednesday 18 July 2018
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Women’s Course: The Brahma Viharas, 16 Apr 2018

15 Apr 18

16 Apr 2018 – Workshop at Birmingham Buddhist Centre The Brahma Viharas are a beautiful mandala of meditation practices based on the metta bhavana.

As metta meets suffering, compassion arises; as metta meets joy, gladness arises; as metta opens its wisdom eye to the nature of things, equanimity arises. Each week we will be focusing on a different meditation.

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