Birmingham news and blogs Thursday 16 August 2018
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#SunAwarenessWeek: 7 ways to protect yourself in the sun

14 May 18

Today marks the start of #SunAwarenessWeek and as the UK enjoys another heatwave, we asked Public Health England for their top tips on how to stay safe in the sun.

1. Drink plenty of water. Drink plenty of water to stay hydrated and avoid excess alcohol, caffeine or drinks with high sugar. If you’re drinking fruit juice you should dilute with water. via GIPHY 2. Wear suitable clothing. Wear suitable clothing that provides sun protection. Wear…

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